FIRST, BASIC INFO
How it works
What youll get
To help you reach your goals best, well ask you about 10 questions.
Are you used to regular exercise?
Which one describesyou more accurately?
What are your fitness goals?
Set up your profile
We need it to calculate BMI and calories burnt.
Set up your profile
We need it to calculate BMI and calories burnt.
Set up your profile
We need it to calculate BMI and calories burnt.
Zenia app makes being fit simple!
You can improve all pillars of fitness just like that! Well simplify the path πŸ›£
What’s your fitness level?
Which zones need attention?
Select your activity level besides your workout time?
Sedentary means you have a desk job, and you don’t run around with kids too much.
20-30 minutes of exercise a day ensures long-term well-being
The World Health Organization guidelines and benefits of physical activity:
Any health conditions we should know about?
We are not medical professionals, so do consult your doctors in any case, please.
What equipment do you have available?
How it works
1️⃣ Put your phone on the floor. 2️⃣ Watch for the color & sound cues. 3️⃣ Have fun πŸ™‚
Well guide you and support you
βœ… The video is NOT recorded. No worries. βœ… There are classes for all levels. You wont feel bad. βœ… You have enough time to try this out. Use the free trial.