Zenia Blog
A blog for tech specialists, yoga enthusiasts and instructors
SEPTEMBER 29, 2020
A beginner's guide on how to improve yoga skills with Zenia
The benefits of practicing yoga at home are clear for everyone: it's less expensive, way more flexible, and doesn't require long hours of commuting. But how do we evaluate our progress, maintain quality, and get the results we want? Zenia takes care of all of this — and takes home practice to the next level.
SEPTEMBER 29, 2020
Why do we need to take care of the spine during yoga?
When we want to strengthen the back with the help of yoga, it's vital that you carefully monitor the correct position of the back (posture). However, this is not so simple, as we cannot see ourselves from the correct angle to do this.
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